The O-Studio Podcast
A podcast by O-Studio - Tuesdays
44 Episodes
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Josh Komen | The power of breath work and cold immersion
Published: 25/06/2024 -
Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn
Published: 18/06/2024 -
BONUS EPISODE | A quiz to test your Second Spring knowledge
Published: 13/06/2024 -
Understanding the "Second Spring" | With dietitian and women's health expert Sara Widdowson
Published: 11/06/2024 -
Two Raw Sisters | Margo & Rosa's approach to food, business and life
Published: 4/06/2024 -
Hannah Jensen Fox | Passion, paint and parenthood
Published: 28/05/2024 -
Currency of Time | Ambition vs. contentment, and the journey to fulfilment
Published: 21/05/2024 -
Beyond the Shiver | The science of cold immersion with Pete Smith
Published: 14/05/2024 -
Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips
Published: 7/05/2024 -
What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall
Published: 30/04/2024 -
Breaking Barriers | Confronting the stigma around men's health & wellbeing
Published: 23/04/2024 -
Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork
Published: 16/04/2024 -
Jason Gunn | This one has something everyone needs to hear
Published: 9/04/2024 -
The Impact of wellbeing on performance and easy strategies for optimisation
Published: 2/04/2024 -
Understanding Female Hormones | Tips & advice with expert Sara Widdowson
Published: 26/03/2024 -
Confidence | How to take a step closer to your full potential
Published: 19/03/2024 -
Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"
Published: 12/03/2024 -
Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence
Published: 5/03/2024 -
Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith
Published: 27/02/2024 -
How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity
Published: 20/02/2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
