The O-Studio Podcast
A podcast by O-Studio - Tuesdays
44 Episodes
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O-Chats | Books, recipes and life moments - what’s got us excited
Published: 5/11/2024 -
Clearing the Mental Mess | with Mental Health Coach Rico Gomez
Published: 29/10/2024 -
Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman
Published: 22/10/2024 -
The Business Behind O-Studio | Growing a brand with purpose
Published: 15/10/2024 -
Gut Health Explained | A Medical Nutritionist's tips for a healthier body and mind
Published: 8/10/2024 -
O-Chats | Tips and tricks that make our lives better
Published: 1/10/2024 -
Environments for Success | Owen Eastwood on belonging and unlocking potential
Published: 24/09/2024 -
Supporting High Performing Young People | With teacher and coach Dan Vann
Published: 17/09/2024 -
Tom Walsh | Inside the mind of a world class athlete
Published: 10/09/2024 -
Sam Whitelock | Rugby, consistency and leading from the back
Published: 3/09/2024 -
No Work Chat Allowed | Let’s talk about fame
Published: 27/08/2024 -
Hormonal Health and High Performance | Sara Widdowson on amenorrhea
Published: 20/08/2024 -
The Answer to Dying is Living | Taking radical responsibility with Di Foster
Published: 13/08/2024 -
Separation & Co-Parenting | The honest messiness with Hannah Davison
Published: 6/08/2024 -
The Power of Community | Sunrise beach yoga with Jess Campbell
Published: 30/07/2024 -
15 Lessons from Professional Rugby | How they apply to business & Life pt.2
Published: 23/07/2024 -
15 Lessons from Professional Rugby | How they apply to business & life pt.1
Published: 16/07/2024 -
Richie Mo'unga | Behind the scenes and inside the mind of a rugby great
Published: 9/07/2024 -
The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt
Published: 2/07/2024 -
BONUS EPISODE | Guided breathing exercise with Josh Komen
Published: 26/06/2024
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
