The Menopause Coach

155 Episodes

1. 074: Embracing your everyday specialness

   Published: 5/10/2023
2. 073: Why women are leaving work due to Menopause

   Published: 28/09/2023
3. 072: How to lose your MENOPAUSE BELLY!

   Published: 21/09/2023
4. 071: 10 Tips to Becoming a Boundary Queen

   Published: 14/09/2023
5. 070: ONE thing you need to do in Menopause

   Published: 7/09/2023
6. 069: Menopause Together - Building Resilient Relationships

   Published: 31/08/2023
7. 068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being

   Published: 24/08/2023
8. 067: Testosterone Replacement - Do I Need it?

   Published: 17/08/2023
9. 066: 10 Ways To Enhance Your Workplace Menopause Well-being

   Published: 10/08/2023
10. 065: Raising awareness of menopause (Feat. Dr Nighat Arif)

    Published: 3/08/2023
11. 064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause

    Published: 27/07/2023
12. 063: Bone Health in Menopause

    Published: 20/07/2023
13. 062: PMDD and Menopause - What you need to know!

    Published: 13/07/2023
14. 061: How to talk to your boss about menopause!

    Published: 6/07/2023
15. 060: Becoming Resilient in Menopause!

    Published: 29/06/2023
16. 059: The Early Symptoms of Menopause

    Published: 22/06/2023
17. 058: Diagnosed with Osteopenia - What you need to know

    Published: 15/06/2023
18. 057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)

    Published: 8/06/2023
19. 056: ADHD and Menopause - What you need to know

    Published: 1/06/2023
20. 055: Have a Positive Menopause with these SIMPLE steps!

    Published: 25/05/2023