The Menopause Coach

155 Episodes

1. 094: How do I know it's Menopause?

   Published: 22/02/2024
2. 093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.

   Published: 15/02/2024
3. 092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)

   Published: 8/02/2024
4. 091: CBT vs Positive Psychology what you need to know

   Published: 1/02/2024
5. 090: Navigating Postmenopause Positively

   Published: 25/01/2024
6. 089: Women Entrepeneurs and Leadership in the Workplace

   Published: 18/01/2024
7. 088: Why Blood Tests Make A Difference in Perimenopause

   Published: 11/01/2024
8. 087: Increasing Energy Levels During Menopause

   Published: 4/01/2024
9. 86: The Pitfalls of New Years Resolutions

   Published: 28/12/2023
10. 085: 6 Ways to Prevent UTIs to Have a Happier Christmas!

    Published: 21/12/2023
11. 084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause

    Published: 14/12/2023
12. 083: Finding Joy Amidst Festive Pressure

    Published: 7/12/2023
13. 082: How Cacao Helps Women’s Health!

    Published: 30/11/2023
14. 081: The Impacts of Stress Hormones on the Female Body

    Published: 23/11/2023
15. 080: The Power of Community

    Published: 16/11/2023
16. 079: Managing the emotional & psychological effects of Menopause

    Published: 9/11/2023
17. 078: Finding motivation when things feel hard : 5 Tips

    Published: 2/11/2023
18. 077: A Menopause Month Round-Up!

    Published: 26/10/2023
19. 076: Brain to heart coherence and how to achieve it

    Published: 19/10/2023
20. 075: Men Need To Understand Menopause (Feat. Alex McClintlock)

    Published: 12/10/2023