128 Episodes

  1. BANNED on Instagram, Merging Coaching, Life Update, Q & A

    Published: 10/11/2024

  2. The Impact of Porn on Relationships

    Published: 12/10/2024

  3. Meandering returns | Life Update | Weight Loss & Gain | Hormones

    Published: 8/10/2024

  4. Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)

    Published: 2/10/2024

  5. Kait & Mav Q & A (Dad bods, life fulfillment, weight loss, and relationships)

    Published: 23/09/2024

  6. Women’s Hormones Deep-Dive

    Published: 20/09/2024

  7. Kait & Mav Hawaii Q & A

    Published: 3/09/2024

  8. 45 is the new 20 SLAE Hormone Client: Elizabeth Hart

    Published: 19/08/2024

  9. Client Interview - Sarah Johnson

    Published: 7/08/2024

  10. Meet one of our coaches: Katie Armstrong

    Published: 5/08/2024

  11. Where to build a relationship from

    Published: 30/07/2024

  12. Short-Term Thinking = Long-Term Suffering

    Published: 28/07/2024

  13. Kait & Mav Talks: Women’s Hormone Imbalances

    Published: 26/07/2024

  14. The WRONG things to focus on

    Published: 18/07/2024

  15. Meandering, Discarding Stories + Starvation mode...is it a thing?

    Published: 11/07/2024

  16. SLAE Hormone Solutions Client Interview Halle Cottis

    Published: 22/06/2024

  17. What to Ask Your Doctor About Hormones + Quality Meandering

    Published: 16/06/2024

  18. How to live pain-free with Dr. Brandon Parker

    Published: 14/06/2024

  19. Connecting with self + Buzz words on social media + When to switch up workouts

    Published: 6/06/2024

  20. Talking Hormones with SLAE Practitioner Casey Thompson

    Published: 20/05/2024

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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