132 Episodes

  1. Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance

    Published: 7/07/2025

  2. Chasing a Summer Body? Here's What Actually Works

    Published: 23/06/2025

  3. Marvel, Marriage, and Meandering

    Published: 16/06/2025

  4. Aubrey Marcus, Polygamy, and Traditional Values

    Published: 9/06/2025

  5. What Hurts a Marriage Most (And How to Avoid It)

    Published: 26/05/2025

  6. What Your Body Fat Is Telling You: Hormones, Menopause, & Metabolism

    Published: 19/05/2025

  7. Fitness Fads & False Promises: What Actually Works for Long-Term Health

    Published: 5/05/2025

  8. Grief, Growth & the Algorithm: Navigating Life’s Transitions and Relationship Truths

    Published: 14/04/2025

  9. Diet Culture Exposed: Why It Affects Men and Women Differently

    Published: 31/03/2025

  10. Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy  

    Published: 24/03/2025

  11. Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters

    Published: 17/03/2025

  12. Fat Loss & Hormones - Everything you need to know to achieve your dream body

    Published: 10/03/2025

  13. Breaking the Cycle: Sustainable Weight Loss and Lasting Change

    Published: 3/03/2025

  14. Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions

    Published: 24/02/2025

  15. What Do Men Want? with Kait Ann-Michelle

    Published: 10/02/2025

  16. How to Heal in a Relationship

    Published: 3/02/2025

  17. Real Talk: Relationships, Gender Roles, and Finding Humor in Life with Kait, Dev, and Ash

    Published: 27/01/2025

  18. Behind the Scenes: Jessica’s story

    Published: 20/01/2025

  19. How to be your best self in 2025

    Published: 23/12/2024

  20. The “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle?

    Published: 6/12/2024

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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