128 Episodes

  1. How You Do Anything Is How You Do Everything

    Published: 24/11/2025

  2. Beliefs that Keep you Stuck

    Published: 17/11/2025

  3. The Power of Values in a Distracted World

    Published: 10/11/2025

  4. Stop Overcomplicating Your Transformation

    Published: 3/11/2025

  5. Behind the Scenes with Team Elev8

    Published: 27/10/2025

  6. What Hard Seasons Teach You About Love

    Published: 20/10/2025

  7. Navigating the Holidays Without Guilt or Restriction

    Published: 14/10/2025

  8. Why Your Coach Might Be Holding You Back

    Published: 13/10/2025

  9. Your Metabolism Isn’t the Problem

    Published: 9/10/2025

  10. Stop Majoring in the Minors: What Really Matters for Your Health

    Published: 29/09/2025

  11. Steady Work, Lasting Change The Power of a Year

    Published: 22/09/2025

  12. The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

    Published: 15/09/2025

  13. Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

    Published: 8/09/2025

  14. Strength Training 101 How to Start, Progress, and See Results

    Published: 25/08/2025

  15. Calories In, Calories Out Cutting Through the Myths

    Published: 18/08/2025

  16. Strategy Session: Building a Plan That Works for Real Life

    Published: 28/07/2025

  17. Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance

    Published: 7/07/2025

  18. Chasing a Summer Body? Here's What Actually Works

    Published: 23/06/2025

  19. Marvel, Marriage, and Meandering

    Published: 16/06/2025

  20. Aubrey Marcus, Polygamy, and Traditional Values

    Published: 9/06/2025

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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