207 Episodes

  1. Birth Story 19: Holly's Unmedicated Birth and Postpartum Psychosis

    Published: 15/09/2023

  2. 28: Labor Stalls: Resolving Issues In Your Birth

    Published: 13/09/2023

  3. Birth Story 18: Angela's Positive C-Section and VBAC

    Published: 8/09/2023

  4. 27: C-Section Recovery: Returning to Fitness After a Cesarean Birth

    Published: 6/09/2023

  5. Birth Story 17: Olivia's Epidural Hospital Birth Story

    Published: 1/09/2023

  6. 26: Meg Scanlon, International Powerlifting Champion AND Mom!

    Published: 30/08/2023

  7. Birth Story 16: Sally's Surprise Breech and VBAC Stories

    Published: 25/08/2023

  8. 25: Fertility & Your Menstrual Cycle with Sophia Pavia, Registered Dietitian

    Published: 23/08/2023

  9. Birth Story 15: Lauren's Vaginal Breech Birth

    Published: 18/08/2023

  10. 24: Top Two Movements to Prep for Birth

    Published: 16/08/2023

  11. Birth Story 14: Genesis's Two Hospital Birth Stories: Epidural with Pitocin and Unmedicated Birth with New Provider

    Published: 11/08/2023

  12. 23: Is Your Pelvis Too Small? Probably Not.

    Published: 9/08/2023

  13. Birth Story 13: Audrey's Breech Baby and Two Planned C-Sections

    Published: 4/08/2023

  14. 22: Roxanne's Postpartum Prep

    Published: 2/08/2023

  15. Birth Story 12: Molly: Freestanding Birth Center Birth After Pregnancy Loss

    Published: 28/07/2023

  16. 21: Secondary Infertility with Tarrah Lee

    Published: 26/07/2023

  17. Birth Story 11: Mary: Hospital Births With an Epidural vs IV Pain Meds

    Published: 21/07/2023

  18. 20: Pain Relief with Dr. Puja Shah

    Published: 19/07/2023

  19. Birth Story 10: Rebecca's Unmedicated Hospital Birth

    Published: 14/07/2023

  20. 19: Baby's First Year Milestones with Dr Amelie, Pediatric PT

    Published: 12/07/2023

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site