675 Episodes

  1. 301: You Don’t Have Sugar Cravings—You Have a Dopamine Problem

    Published: 23/06/2025

  2. 300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres Ayesta

    Published: 16/06/2025

  3. 299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines)

    Published: 9/06/2025

  4. 298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley

    Published: 2/06/2025

  5. 297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)

    Published: 26/05/2025

  6. 296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora

    Published: 19/05/2025

  7. 295: Evolutionary Eating for All Day Energy and Fat Loss

    Published: 12/05/2025

  8. 294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield

    Published: 5/05/2025

  9. 293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)

    Published: 28/04/2025

  10. 292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick

    Published: 21/04/2025

  11. 291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean

    Published: 14/04/2025

  12. 290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel

    Published: 7/04/2025

  13. 289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength

    Published: 31/03/2025

  14. 288: Discipline Equals Freedom Ft. Drew Biemer

    Published: 24/03/2025

  15. 287: Fasting for Mental Domination: The Cheat Code for Focus, Willpower, and Peak Performance

    Published: 17/03/2025

  16. 286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech

    Published: 10/03/2025

  17. 285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa Vogel

    Published: 3/03/2025

  18. 284: Reclaiming Health after Anorexia & Obesity Ft Mark Ennis

    Published: 24/02/2025

  19. 283: The Truth About Belly Fat: 11 Hidden Reasons You’re Storing Visceral Fat (And How to Fix It)

    Published: 17/02/2025

  20. 282: Flow Rope - The Best Exercise You've Never Heard Of? Ft Sam Gibson

    Published: 10/02/2025

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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

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