48 Episodes

  1. What to know if you or a friend are diagnosed with cancer with Juliet Ireland

    Published: 17/03/2023

  2. How women should be exercising with Dr Stacy Sims

    Published: 10/03/2023

  3. How to talk to your kids about sex with therapist Jo Robertson

    Published: 3/03/2023

  4. Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day

    Published: 24/02/2023

  5. What really works for dieting and nutrition with Professor Tim Spector

    Published: 17/02/2023

  6. The truth about menopause with Niki Bezzant

    Published: 10/02/2023

  7. The realities of a healthy relationship with Karen Nimmo

    Published: 3/02/2023

  8. Trailer

    Published: 20/01/2023

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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!