Mental Wealth with Lauren Polly

130 Episodes

1. #236 Guiding the Light

   Published: 24/08/2021
2. #235 Surrender: SOS for Perfectionists

   Published: 28/07/2021
3. #234 Empathy in HOT Situations: How to not lose your cool

   Published: 29/06/2021
4. #233 Difficult Conversations

   Published: 11/05/2021
5. #232 Strange Times: How to Deal & Thrive No Matter What

   Published: 27/04/2021
6. #231 Finding Your Way (with a Touch of Luck!)

   Published: 13/04/2021
7. #230 Softening in Hard Times: Tricks to Make Change Easier

   Published: 30/03/2021
8. #229 How to Create Your Dreams as Reality

   Published: 16/03/2021
9. #228 Protection SOS: Living Open & Strong

   Published: 2/03/2021
10. #227 Holding Your Own: Dealing with BIG Energies

    Published: 16/02/2021
11. #226 A Proactive Anxiety Tool: Opalescent White Light

    Published: 19/01/2021
12. #225 Acknowledgement Exercise

    Published: 8/12/2020
13. #224 Your Day Your Way

    Published: 17/11/2020
14. #223 Progress: One Step at a Time

    Published: 10/11/2020
15. #222 The Bright Side: Lessons from Pollyanna

    Published: 3/11/2020
16. #221 Quieting Your Mind

    Published: 27/10/2020
17. #220 How to Navigate Life with Ease

    Published: 14/10/2020
18. #219 A Go-To for Better Relationships

    Published: 6/10/2020
19. #218 The Sweetness of Life

    Published: 29/09/2020
20. #217 Your Body, Your Best Friend

    Published: 22/09/2020