47 Episodes

  1. Showing Up For Yourself with Sarah Nicole Landry AKA The Birds Papaya

    Published: 8/12/2021
  2. LIVE! at Seven Dials Winter Festival with Karina Marriott and Laura Adlington

    Published: 24/11/2021
  3. Q&A with Dave

    Published: 25/10/2021
  4. “All eating is emotional eating” with Laura Thomas PhD

    Published: 18/10/2021
  5. The power of therapy with Amy… part two!

    Published: 11/10/2021
  6. Reclaiming your weight gain with Kenzie Brenna

    Published: 4/10/2021
  7. Contentment is the key to happiness with Emma Kenny

    Published: 27/09/2021
  8. Empathy and patience with dietitian Bethany Francois

    Published: 20/09/2021
  9. Accepting love when you're struggling to love yourself with Alicia McCarvell

    Published: 13/09/2021
  10. The impact of the modelling industry with Taylah Roberts

    Published: 6/09/2021
  11. Tackling weight stigma with Natasha Larmie AKA Fat Doctor UK

    Published: 30/08/2021
  12. We’re back! Series 2 is here…

    Published: 29/08/2021
  13. Diet culture, HAES and Intuitive Eating, with dietitian Shana Spence

    Published: 1/11/2020
  14. Why it's OK to feel sad about Adele's weight loss journey, with Danielle Catton

    Published: 28/10/2020
  15. My story with eating

    Published: 24/10/2020
  16. All about... Eating disorders in men, with Connor Spratt

    Published: 4/08/2020
  17. All about... Anti-Racism, with Kasey Robinson!

    Published: 24/07/2020
  18. All about... Fleur de Force!

    Published: 19/07/2020
  19. All about... Eating Disorders, with expert Melainie Rogers

    Published: 10/07/2020
  20. All about... Me! Q&A episode part 2

    Published: 5/07/2020

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Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)

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