Showing Up For Yourself with Sarah Nicole Landry AKA The Birds Papaya

This week, I chat to the wonderful Sarah Nicole Landry about her fascinating journey towards self-love. Having initially built a platform on making herself smaller, Sarah’s life was transformed when she began nourishing her body and celebrating its “flaws”. In this episode, we get deep about the emotional and physical harm that diet culture can cause, and the importance of learning to listen to your own inner voice. We also talk about the highs and lows of existing in a pregnant and post-partum body, and how pregnancy can change your – and everyone else’s – relationship to your body. You can find Sarah on Instagram @thebirdspapaya or listen to her podcast, The Papaya Podcast, on all podcast platforms.