The Sensitive and Neurodivergent Podcast with Julie Bjelland

216 Episodes

1. 25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT

   Published: 23/04/2025
2. Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy

   Published: 16/03/2025
3. When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT

   Published: 1/03/2025
4. The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT

   Published: 24/01/2025
5. Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

   Published: 8/01/2025
6. Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT

   Published: 3/01/2025
7. Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT

   Published: 27/12/2024
8. Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT

   Published: 12/12/2024
9. Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT

   Published: 5/12/2024
10. 10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT

    Published: 26/11/2024
11. Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times

    Published: 15/11/2024
12. How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

    Published: 10/11/2024
13. The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh

    Published: 24/10/2024
14. Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

    Published: 17/10/2024
15. Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

    Published: 11/10/2024
16. Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

    Published: 3/09/2024
17. Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa

    Published: 28/07/2024
18. Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

    Published: 25/07/2024
19. The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

    Published: 9/07/2024
20. Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber

    Published: 5/07/2024