222 Episodes

  1. What's Up With The Podcast?

    Published: 20/05/2025

  2. 437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren

    Published: 18/04/2025

  3. 436: Facing Horrific Family Trauma & Finding Joy After Divorce

    Published: 11/04/2025

  4. 435: Moving Past infidelity & Coping with Sudden Medication Changes

    Published: 4/04/2025

  5. An Update From Robert

    Published: 28/03/2025

  6. Chapter From My NEW BOOK - Bipolar Answers

    Published: 14/03/2025

  7. 433: Stuck in Trauma & Embarrassed by Emotional Reactions

    Published: 7/03/2025

  8. 432: What is High-Functioning Codependency? Terri Cole

    Published: 28/02/2025

  9. 431: Pathological Demand Avoidance & Persistent Low-Grade Depression

    Published: 21/02/2025

  10. 430: The Truth About Recovery with Dr. Mala

    Published: 7/02/2025

  11. 429: Coping with the Cruel World & Enduring Heartbreak

    Published: 31/01/2025

  12. 428: Overcoming Self-Hatred with Dr. Blaise Aguirre

    Published: 24/01/2025

  13. 427: THE Guided Meditation you need for 2025

    Published: 17/01/2025

  14. 426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

    Published: 10/01/2025

  15. 425: My Word for 2025!

    Published: 20/12/2024

  16. 424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early

    Published: 14/12/2024

  17. 423: Neurodiversity Playbook with Dr. Matt Zakreski

    Published: 6/12/2024

  18. 422: Charles Duhigg on Becoming a Supercommunicator

    Published: 22/11/2024

  19. 421: Grieving your Therapist & Non-Suicidal Self-Injury

    Published: 15/11/2024

  20. 420: Productive Failure with Dr. Manu Kapur

    Published: 8/11/2024

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Visit the podcast's native language site