The Happy Menopause

103 Episodes

1. How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie Lynch - S2. Ep 4.

   Published: 1/10/2020
2. Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business Mentor - S2. Ep 3.

   Published: 3/09/2020
3. How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat - S2. Ep 2.

   Published: 3/09/2020
4. How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - S2. Ep 1.

   Published: 3/09/2020
5. Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife Adventurer - S1. Ep 18.

   Published: 2/07/2020
6. Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist - S1. Ep 17.and Author

   Published: 4/06/2020
7. How to Improve Your Sleep with circadian neuroscientist, Professor Russell Foster - S1. Ep 16.

   Published: 7/05/2020
8. How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat - S1. Ep 15.

   Published: 2/04/2020
9. International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movement - S1, Ep 14.

   Published: 8/03/2020
10. Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author - S1. Ep 13.

    Published: 5/03/2020
11. How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert - S1. Ep 12.

    Published: 6/02/2020
12. Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author - S1. Ep 11.

    Published: 2/01/2020
13. Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing - S1. Ep 10.

    Published: 5/12/2019
14. Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author - S1. Ep 9.

    Published: 7/11/2019
15. World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman - S1. Ep 8.

    Published: 18/10/2019
16. World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team - S1, Ep 7.

    Published: 18/10/2019
17. Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App - S1. Ep 6.

    Published: 3/10/2019
18. Managing the Menopause at Work with Menopause Trainer, Julie Dennis - S1. Ep 5.

    Published: 5/09/2019
19. A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy - S1. Ep 4.

    Published: 1/08/2019
20. Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App - S1. Ep 3.

    Published: 20/07/2019