The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

186 Episodes

1. Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

   Published: 8/11/2023
2. STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)

   Published: 5/11/2023
3. STOP Stress killing Your Brain - Part 1 (Stress Awareness Month)

   Published: 3/11/2023
4. DESTROY your STRESS (quickly and easily)

   Published: 29/10/2023
5. Five Minute Insight 3 - Learn from a great New Zealand All Black (Rugby World Cup Final special)

   Published: 27/10/2023
6. Five Minute Insight 2 - Why you can't talk yourself out of your unhelpful habits

   Published: 24/10/2023
7. The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!

   Published: 22/10/2023
8. Five Minute Insight 1 - Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits

   Published: 20/10/2023
9. Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

   Published: 13/10/2023
10. A 3-step system so COACHES can help their CLIENTS do up to 80 hours MORE high-quality work per month

    Published: 11/10/2023
11. Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION

    Published: 8/10/2023
12. Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?

    Published: 6/10/2023
13. Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)

    Published: 4/10/2023
14. Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

    Published: 1/10/2023
15. Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

    Published: 29/09/2023
16. Quick Hit 15 - how to break our social media ADDICTION

    Published: 28/09/2023
17. Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!

    Published: 26/09/2023
18. Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

    Published: 24/09/2023
19. Supercharge your MOTIVATION with secret science

    Published: 22/09/2023
20. Quick Hit 12 - the hidden science behind consistent HAPPINESS!

    Published: 20/09/2023