The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
A podcast by Dr. Jon Finn
186 Episodes
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[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!
Published: 3/03/2024 -
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
Published: 1/03/2024 -
[Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
Published: 25/02/2024 -
[Refreshed] Quick Hit 9 - How to stay focused in a world of distractions
Published: 23/02/2024 -
[Refreshed] Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
Published: 18/02/2024 -
[Refreshed] Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
Published: 16/02/2024 -
[Refreshed] Quick Hit 6 - How to PRACTICE being happier and more confident
Published: 11/02/2024 -
[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health
Published: 9/02/2024 -
Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’
Published: 6/02/2024 -
[Refreshed] Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
Published: 4/02/2024 -
[Refreshed] Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
Published: 2/02/2024 -
[Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT
Published: 28/01/2024 -
[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
Published: 26/01/2024 -
[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress
Published: 14/01/2024 -
[Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
Published: 12/01/2024 -
[Refreshed Chapter 17] Analyse your habits so you achieve long-term goals and objectives
Published: 10/01/2024 -
[Refreshed Chapter 16] Supercharge your MOTIVATION with secret science
Published: 7/01/2024 -
[Refreshed Chapter 15] How to BOOST your Will Power so you can be your best more often.
Published: 5/01/2024 -
Analyse and Improve Your HABITS for Happiness & Success in 2024
Published: 3/01/2024 -
Boost Your Motivation and Personal Drive in 2024 with One Simple Tool
Published: 1/01/2024
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]
