The Glow Up Secrets

162 Episodes

1. 42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat

   Published: 27/10/2022
2. 41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE

   Published: 20/10/2022
3. 40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

   Published: 13/10/2022
4. 39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

   Published: 6/10/2022
5. 38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

   Published: 29/09/2022
6. 37. self care practices for fall, body awareness & the importance of physical touch

   Published: 22/09/2022
7. 36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

   Published: 15/09/2022
8. 35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

   Published: 8/09/2022
9. 34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

   Published: 1/09/2022
10. 33. self hate, shadow work & not letting other peoples opinions affect your self perception..

    Published: 25/08/2022
11. 32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships

    Published: 18/08/2022
12. 31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..

    Published: 11/08/2022
13. 30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A

    Published: 28/07/2022
14. 29. qualities of a high value woman.. do you live by these ?

    Published: 21/07/2022
15. 28. why dating & relationships feel like a game to you and why it's important to play...

    Published: 14/07/2022
16. 27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls

    Published: 7/07/2022
17. 26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman

    Published: 30/06/2022
18. 25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..

    Published: 23/06/2022
19. 24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY

    Published: 16/06/2022
20. 23. the REAL reason you like men with money & status and why you desire to live the soft life...

    Published: 9/06/2022