The "Fittest" Podcast in Oakland

196 Episodes

1. Episode 38: Instrument vs Ornament

   Published: 10/03/2022
2. Episode 37: How To Get A Push-up

   Published: 3/03/2022
3. Episode 36: March Monthly Focus - Meal Planning & Prep

   Published: 24/02/2022
4. Episode 35: Let's Play FMK

   Published: 17/02/2022
5. Episode 34: 2022 CFO Intramural Open

   Published: 10/02/2022
6. Episode 33: SugarWod

   Published: 3/02/2022
7. Episode 32: February Lifestyle Focus

   Published: 27/01/2022
8. Episode 31: How To Get Your First Pull-up!

   Published: 20/01/2022
9. Episode 30: Fuel Your Results

   Published: 13/01/2022
10. Episode 29: The 2022 CrossFit Open

    Published: 6/01/2022
11. Episode 28: Goal-Setting for the New Year!

    Published: 29/12/2021
12. Episode 27 - Alcohol And You

    Published: 22/12/2021
13. Episode 26 - Learning To Like Running With Aaron Castillo

    Published: 16/12/2021
14. Episode 25 - Defining Terms When Stretching May Not Be The Answer

    Published: 9/12/2021
15. Episode 24 - The Good And The Bad Of Gym Gear

    Published: 2/12/2021
16. Episode 23 - How Gratitude Improves Your Health

    Published: 24/11/2021
17. Episode 22 - Mental Health With Dr. Kristen Gustavson

    Published: 18/11/2021
18. Episode 20 - Is Olympic Lifting Necessary For Fitness

    Published: 4/11/2021
19. Episode 19 - Slow Down To Get Ahead

    Published: 28/10/2021
20. Episode 18 - The CrossFit Total

    Published: 21/10/2021