The "Fittest" Podcast in Oakland

196 Episodes

1. Episode 2 - Leka Fineman and the Mindset of a World-Class Woman, Mom, and Athlete

   Published: 18/08/2022
2. Episode 57: Group Training Vs Private Training

   Published: 4/08/2022
3. Episode 56: August's Lifestyle Focus - Consistency

   Published: 28/07/2022
4. Episode 55: Coach Spotlight Jason Woo

   Published: 21/07/2022
5. Episode 54: How To Thrive/Survive This Summer

   Published: 14/07/2022
6. Episode 53: July's Lifestyle Focus - Hydration

   Published: 30/06/2022
7. Episode 52: Coach Spotlight - Nick Fraser

   Published: 23/06/2022
8. Episode 51: Assess Don't Guess

   Published: 16/06/2022
9. Episode 50: Range Vs Load

   Published: 9/06/2022
10. Episode 49: June's Lifestyle Focus - New Sport Or Hobby

    Published: 2/06/2022
11. Episode 48: Red, Yellow, And Green Light Days

    Published: 26/05/2022
12. Episode 47: Strength Balance Testing Case Studies

    Published: 18/05/2022
13. Episode 46: Strength Balance Testing Explained

    Published: 12/05/2022
14. Episode 45: What To Do After The Workout

    Published: 5/05/2022
15. Episode 44: May Lifestyle Focus - Veggies

    Published: 28/04/2022
16. Episode 43: Why We Warm Up!

    Published: 21/04/2022
17. Episode 42: Programming Focus Strength Balance

    Published: 7/04/2022
18. Episode 41: April Lifestyle Focus - Sleep

    Published: 31/03/2022
19. Episode 40: The Rockstar Makenna McNulty

    Published: 24/03/2022
20. Episode 39: How To Use Met-Cons To Your Advantage

    Published: 17/03/2022