The FIT40 Podcast

303 Episodes

1. #140: How To Get Motivated (Live Training)

   Published: 4/10/2023
2. #139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown

   Published: 2/10/2023
3. #138: Winter Is Coming

   Published: 26/09/2023
4. #137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt

   Published: 25/09/2023
5. #136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger

   Published: 18/09/2023
6. #135: The Best Macros For Fat Loss (Live Training)

   Published: 13/09/2023
7. #134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root

   Published: 11/09/2023
8. #133: Which Workouts Burn The Most Fat (Live Training)

   Published: 5/09/2023
9. #132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise

   Published: 4/09/2023
10. #131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

    Published: 28/08/2023
11. #130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith

    Published: 21/08/2023
12. #129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith

    Published: 14/08/2023
13. #128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw

    Published: 7/08/2023
14. #127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall

    Published: 31/07/2023
15. #126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter

    Published: 24/07/2023
16. #125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco

    Published: 17/07/2023
17. #124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian

    Published: 10/07/2023
18. #123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga

    Published: 3/07/2023
19. #122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week

    Published: 26/06/2023
20. #121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts

    Published: 19/06/2023