The FIT40 Podcast

303 Episodes

1. #120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy

   Published: 12/06/2023
2. #119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett

   Published: 5/06/2023
3. #118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell

   Published: 22/05/2023
4. #117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss

   Published: 18/05/2023
5. #116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik

   Published: 15/05/2023
6. #115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief

   Published: 4/05/2023
7. #114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?

   Published: 1/05/2023
8. #113: The Best Way For Women 40+ To Train w/ Shane McLean

   Published: 25/04/2023
9. #112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom

   Published: 19/04/2023
10. #111: How To Make Your Diet Suck Less

    Published: 10/04/2023
11. #110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale

    Published: 3/04/2023
12. #109: Top 3 BIGGEST Nutrition Mistakes

    Published: 30/03/2023
13. #108: Top 3 BIGGEST Mistakes People Make With Their Workouts

    Published: 27/03/2023
14. #107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful

    Published: 22/03/2023
15. #106: What Is Online Personal Training?

    Published: 20/03/2023
16. #105: Tips For Parents To Get In Shape (w/ Anthony Pluff)

    Published: 6/03/2023
17. #104: How To Kill Hunger and Cravings

    Published: 27/02/2023
18. #103: How To Find Motivation To Exercise

    Published: 20/02/2023
19. #102: How To Exercise Pain Free After 40

    Published: 13/02/2023
20. #101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff

    Published: 6/02/2023