The FIT40 Podcast

303 Episodes

1. #237: What To Do The Day After Halloween

   Published: 1/11/2024
2. #236: Why Most Struggle With Lifelong Fitness & Nutrition

   Published: 31/10/2024
3. #235: Holding Yourself Accountable

   Published: 30/10/2024
4. #234: 2 Simple Hacks To Help Holiday Snacking

   Published: 29/10/2024
5. #233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase Tolleson

   Published: 28/10/2024
6. #232: "I know what I need to do, I just need to make myself do it"

   Published: 24/10/2024
7. #231: How To NOT Get Bulky

   Published: 23/10/2024
8. #230: What To Do When The Scale Won't Budge

   Published: 22/10/2024
9. #229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie

   Published: 21/10/2024
10. #228: How To Adjust Your Workout When Hurt

    Published: 18/10/2024
11. #227: Break the Rules and Get Better Results

    Published: 17/10/2024
12. #226: Avoid This Mistake On Your Weight Loss Journey

    Published: 16/10/2024
13. #225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)

    Published: 15/10/2024
14. #224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin Driscoll

    Published: 14/10/2024
15. #223: How To Kill Cravings

    Published: 10/10/2024
16. #222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby Gerbino

    Published: 7/10/2024
17. #221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS

    Published: 3/10/2024
18. #220: How To Exercise At Home For The Best Results w/ Troy Taylor

    Published: 30/09/2024
19. #219: When The Scale Won't Budge, Electrolytes & Stress Management

    Published: 26/09/2024
20. #218: How Tanya Lost 26 lbs in 4 months

    Published: 23/09/2024