The FIT40 Podcast

303 Episodes

1. #256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules

   Published: 20/12/2024
2. #255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter

   Published: 18/12/2024
3. #254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie

   Published: 16/12/2024
4. #253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking

   Published: 13/12/2024
5. #252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies

   Published: 11/12/2024
6. #251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget

   Published: 9/12/2024
7. #250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins

   Published: 6/12/2024
8. #249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk

   Published: 4/12/2024
9. #248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle Fasano

   Published: 2/12/2024
10. #247: Bouncing Back from Thanksgiving Overeating

    Published: 29/11/2024
11. 246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track

    Published: 27/11/2024
12. #246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew Coates

    Published: 25/11/2024
13. #245: Green Lights to Look for When Choosing a Health & Wellness Coach

    Published: 22/11/2024
14. #244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube Workouts

    Published: 20/11/2024
15. #243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez

    Published: 18/11/2024
16. #242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To Avoid

    Published: 14/11/2024
17. #241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead

    Published: 11/11/2024
18. #240: The Easiest Way To Start Getting In Shape

    Published: 7/11/2024
19. #239: How To Avoid The Holiday Weight Gain

    Published: 5/11/2024
20. #238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm

    Published: 4/11/2024