216 Episodes

  1. Greatest Hits Episode: How to Manage Your Boss

    Published: 20/12/2022

  2. The Seasons of Your Career

    Published: 13/12/2022

  3. You got laid off. Now what?

    Published: 6/12/2022

  4. Necessary Endings: How a Global Pandemic Launched a New Career with Designer and Founder Amy Kimball

    Published: 29/11/2022

  5. Is Your Mindset Holding You Back? What to Do When You Have a Case of the But..Firsts

    Published: 22/11/2022

  6. Building a Career Based on Trust with Sky Holden, Head of Industry, Global Business Solutions at TikTok

    Published: 15/11/2022

  7. An Effective Approach to Executive Decision Making

    Published: 8/11/2022

  8. Storytelling for Leaders with Michelle Barry Franco

    Published: 1/11/2022

  9. What to do When You Get a Case of the Yeah, Buts

    Published: 25/10/2022

  10. Creating Career Success While Caring for a Neurodivergent Child with Amanda Lawrence

    Published: 18/10/2022

  11. Why We Need to Rethink Pre-Employment Assessments

    Published: 11/10/2022

  12. Validation is for Parking with Nicole Kalil

    Published: 4/10/2022

  13. The Myth of Work-Life Balance

    Published: 27/09/2022

  14. From Editor To Owner. How Heather Keets Wright Went From Building Equity For Others To Building Equity and Ownership For Herself

    Published: 20/09/2022

  15. How Creating Millions in Equity Value Led Entrepreneur Lizzy Klein to Start Her Own Business

    Published: 13/09/2022

  16. Chutes and Ladders: a Story of Career Pivots and Transitions

    Published: 6/09/2022

  17. Don’t Quiet Quit, Deliberately Decide

    Published: 30/08/2022

  18. Not Feeling Like Yourself Lately? How to Get Out of a Funk.

    Published: 23/08/2022

  19. The 3 BS Blocks that are Messing with Your Career

    Published: 16/08/2022

  20. How to Develop your Confidence to Increase Your Performance

    Published: 9/08/2022

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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.

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