The Bikini and the Brain

180 Episodes

1. What Division Are You Really?

   Published: 10/04/2025
2. The Hardest Part About Bodybuilding

   Published: 7/04/2025
3. The Science of Bulking

   Published: 21/03/2025
4. Starting Your Prep

   Published: 14/03/2025
5. What it Takes

   Published: 10/03/2025
6. Creating Your Perfect Diet

   Published: 24/02/2025
7. Fit Model Controversy

   Published: 10/02/2025
8. Relight the Fire with Tory Wright

   Published: 3/02/2025
9. Q&A Part 2

   Published: 23/01/2025
10. Q&A with Ashley and Adam

    Published: 16/01/2025
11. Intuitive Eating

    Published: 14/01/2025
12. Year End Recap

    Published: 2/01/2025
13. Fit Model Division

    Published: 23/12/2024
14. Happy Healthy Holidays

    Published: 16/12/2024
15. Prep Audit

    Published: 12/12/2024
16. The Sacrifices We Make

    Published: 9/12/2024
17. The Athletes Mindset

    Published: 21/11/2024
18. Bikini History Made! 50 Pro Wins.

    Published: 18/11/2024
19. Peak Week Why's

    Published: 28/10/2024
20. What's Next

    Published: 21/10/2024