The Betty Rocker Show

73 Episodes

1. 5 Ways to Test Your Grip Strength (and why it matters to your health)

   Published: 3/04/2025
2. EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS

   Published: 13/03/2025
3. PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan

   Published: 20/02/2025
4. Top Nutrition Strategies for Perimenopause and Postmenopause

   Published: 6/02/2025
5. The Best Perimenopause Training Tweaks for a Strong, Sculpted Body

   Published: 23/01/2025
6. My Shocking Accident and How My Healthy Habits Saved Me

   Published: 16/01/2025
7. You're the Main Character in 2025!

   Published: 9/01/2025
8. How much exercise is too much?

   Published: 11/09/2024
9. Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine

   Published: 14/08/2024
10. Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders

    Published: 31/07/2024
11. Why "Healthy Eating" Can Look So Many Different Ways

    Published: 10/07/2024
12. 5 Essential Recovery Tips if You Get Sick or Injured

    Published: 26/06/2024
13. 5 things I'm doing at 47 to Avoid Regret at 87

    Published: 5/06/2024
14. How Walking Supports Your Muscle and Long-Term Fat Loss

    Published: 22/05/2024
15. Gut Health and Estrogen Balance

    Published: 15/05/2024
16. 8 Walking Benefits for Women to Get You Moving

    Published: 9/05/2024
17. Postmenopause: Training + Nutrition Success Guide

    Published: 1/05/2024
18. Mastering Perimenopause: 5 Strategies You Need

    Published: 24/04/2024
19. Women's Cycle Training and Nutrition Guide

    Published: 17/04/2024
20. 5 Essential Self Care Tips for Better Muscle and Joint Health

    Published: 10/04/2024