Gut Health and Estrogen Balance

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good steward to this diverse inner landscape that impacts us on so many levels. In this episode I'm exploring... ⭐️ How our digestive system works ⭐️ How the gut microbiome impacts our hormone balance ⭐️ How our gut is connected to our immune system and the inflammatory response ⭐️ The specialized part of the microbiome that processes our estrogen ⭐️ How estrogen dominance contributes to more uncomfortable symptoms in perimenopause ⭐️ Tips for supporting better gut health Links to follow up from this episode: Get on the list to be the first to know when PeriMenoFit is released! 12 Things you can do to support stress resilience Refresher on my best strategies for training with your cycle Refresher on my best strategies for training in perimenopause Refresher on my best strategies for training postmenopause The Body Fuel System meal plan My Dinner Plan eating system Probiotics I use Help finding a functional medicine doctor near you (Institute of Functional Medicine directory) Full Body Collagen (and all Betty Rocker supplements)