The Balance Theory
A podcast by Erika De Pellegrin - Sundays
Categories:
283 Episodes
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7 mistakes to avoid for Goal Setting success in 2024
Published: 14/01/2024 -
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
Published: 17/12/2023 -
5 questions to ask yourself before the end of 2023
Published: 10/12/2023 -
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
Published: 3/12/2023 -
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
Published: 26/11/2023 -
8 realisations from my ongoing struggle to enjoy the process
Published: 19/11/2023 -
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra
Published: 12/11/2023 -
8 ways you might be blocking your balance
Published: 5/11/2023 -
How to feel worthy: overachievement & work boundaries w Hannah Kissel
Published: 29/10/2023 -
8 signs you're a slave to your routine
Published: 22/10/2023 -
How to align your life with your authentic self with Olena Mytruk
Published: 15/10/2023 -
Should you quit a job you don't love?
Published: 8/10/2023 -
Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton
Published: 1/10/2023 -
5 practical ways to deal with uncertainty in your life
Published: 24/09/2023 -
The psychology behind food intolerances, eating habits & weight with Jiordana Saade
Published: 17/09/2023 -
6 realisations you need to STOP people pleasing & learn to say no
Published: 10/09/2023 -
How to trust your intuition & healthy manifestation habits with Jordanna Levin
Published: 3/09/2023 -
The uncomfortable truth to overcoming fear
Published: 27/08/2023 -
How to reconnect with yourself & live out your greatness with Sarah Grynberg
Published: 20/08/2023 -
People who do this one thing actually have time for what they need/love (guilt-free)!
Published: 13/08/2023
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
