The Balance Theory
A podcast by Erika De Pellegrin - Sundays
Categories:
283 Episodes
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Self growth challenge: Become your best self in 21 days
Published: 2/06/2024 -
Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal
Published: 26/05/2024 -
Feel like self improvement is ruining your life? The SIGNS & silver linings
Published: 19/05/2024 -
How to overcome limiting beliefs (unlock your next level)
Published: 12/05/2024 -
This is WHY you're not attracting the OPPORTUNITIES you want
Published: 5/05/2024 -
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Published: 28/04/2024 -
Why you NEED hobbies + how to find them
Published: 21/04/2024 -
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Published: 14/04/2024 -
Have you heard of this psychological defence mechanism? Unpacking "projection".
Published: 7/04/2024 -
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
Published: 31/03/2024 -
5 practical ways to increase self awareness
Published: 23/03/2024 -
How do men think about authenticity, emotions and communication?
Published: 17/03/2024 -
8 productivity metrics you can use beyond the to-do list
Published: 10/03/2024 -
Want to change your life? You NEED these mindset tips by Sheen Gurrib
Published: 3/03/2024 -
6 signs you're doing better than you think you are
Published: 25/02/2024 -
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
Published: 18/02/2024 -
13 things you need to let go of if you want success in your life
Published: 11/02/2024 -
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
Published: 4/02/2024 -
5 ways I’m embracing being a softer woman (as a strength)
Published: 28/01/2024 -
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
Published: 21/01/2024
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
