The ADHD Women's Wellbeing Podcast
A podcast by Kate Moryoussef
Categories:
146 Episodes
-
Money & ADHD: accepting our brains, removing shame and unlearning old beliefs
Published: 30/06/2022 -
Accepting and learning to regulate our big emotions
Published: 23/06/2022 -
Prioritising authentic love after an ADHD diagnosis
Published: 15/06/2022 -
Using our ADHD curiosity to help prevent burnout
Published: 8/06/2022 -
Finding our voice and releasing shame after an ADHD diagnosis
Published: 1/06/2022 -
Building trust in our ADHD brains
Published: 25/05/2022 -
Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life
Published: 18/05/2022 -
Using our breath as an ADHD superpower
Published: 11/05/2022 -
Everything you need to know about nutrition and supplements for ADHD
Published: 4/05/2022 -
Weaving Wim Hof into your life for a calmer mind
Published: 27/04/2022 -
Pressing pause to avoid burnout - solo episode
Published: 20/04/2022 -
Perfectionism & ADHD: overriding our brains to reach our potential
Published: 13/04/2022 -
Finding a movement practice that works for you
Published: 6/04/2022 -
Rediscovering yourself after years of medication
Published: 30/03/2022 -
11. Choosing radical authenticity for a happier life
Published: 23/03/2022 -
10. Using EFT tapping to help our ADHD
Published: 17/03/2022 -
9. How to advocate for yourself with ADHD and peri-menopause
Published: 11/03/2022 -
8. ADHD, hormones and menopause: the essentials you need to know
Published: 9/03/2022 -
7. Breaking binge eating cycles with ADHD
Published: 2/03/2022 -
6. Building resiliency with confident communication
Published: 23/02/2022
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.