10% Happier with Dan Harris

A podcast by Ten Percent Happier

1011 Episodes

  1. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Published: 11/09/2023

  2. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Published: 10/09/2023

  3. From The One You Feed | A Conversation with Dan Harris

    Published: 8/09/2023

  4. The Dharma of Work | Matthew Hepburn

    Published: 6/09/2023

  5. The Myth of the Dream Job | Simone Stolzoff

    Published: 4/09/2023

  6. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Published: 1/09/2023

  7. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

    Published: 30/08/2023

  8. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

    Published: 28/08/2023

  9. The Present Moment | Bonus Meditation with Pascal Auclair

    Published: 27/08/2023

  10. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

    Published: 25/08/2023

  11. Deep Cuts: Malcolm Gladwell

    Published: 23/08/2023

  12. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Published: 21/08/2023

  13. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

    Published: 20/08/2023

  14. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

    Published: 18/08/2023

  15. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Published: 16/08/2023

  16. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Published: 14/08/2023

  17. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Published: 11/08/2023

  18. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Published: 9/08/2023

  19. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Published: 7/08/2023

  20. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Published: 4/08/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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