10% Happier with Dan Harris

A podcast by Ten Percent Happier

1030 Episodes

  1. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Published: 26/11/2023

  2. Become an Active Operator of Your Nervous System | Deb Dana

    Published: 22/11/2023

  3. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

    Published: 20/11/2023

  4. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

    Published: 19/11/2023

  5. Good Conflict | Amanda Ripley | An Episode From “On Being”

    Published: 17/11/2023

  6. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

    Published: 15/11/2023

  7. How to Repair the Damage After a Fight | Dr. Becky Kennedy

    Published: 13/11/2023

  8. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

    Published: 12/11/2023

  9. A More Relaxed Way to Meditate | Alexis Santos

    Published: 10/11/2023

  10. Nirvana | Joseph Goldstein

    Published: 8/11/2023

  11. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

    Published: 6/11/2023

  12. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Published: 5/11/2023

  13. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Published: 3/11/2023

  14. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

    Published: 1/11/2023

  15. How To Prevent Dementia | Lisa Genova

    Published: 30/10/2023

  16. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

    Published: 27/10/2023

  17. Adam Grant on the Science of Potential and Achievement

    Published: 25/10/2023

  18. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Published: 23/10/2023

  19. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Published: 22/10/2023

  20. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Published: 20/10/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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