10% Happier with Dan Harris

1116 Episodes

1. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

   Published: 15/05/2024
2. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Published: 13/05/2024
3. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

   Published: 12/05/2024
4. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

   Published: 8/05/2024
5. The Science Of Overcoming Perfectionism | Thomas Curran

   Published: 6/05/2024
6. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Published: 3/05/2024
7. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

   Published: 3/05/2024
8. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

   Published: 1/05/2024
9. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

   Published: 29/04/2024
10. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Published: 26/04/2024
11. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Published: 24/04/2024
12. The Science Of Self-Compassion | Serena Chen

    Published: 22/04/2024
13. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Published: 19/04/2024
14. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Published: 17/04/2024
15. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Published: 15/04/2024
16. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Published: 12/04/2024
17. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 10/04/2024
18. The Science Of Building The Life You Want | Arthur Brooks

    Published: 8/04/2024
19. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Published: 5/04/2024
20. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Published: 3/04/2024