Technically Spiritual

54 Episodes

1. Behind-the-Scenes: TS Origins!

   Published: 21/01/2024
2. LIVE: Self Worth Outside of Work

   Published: 13/12/2023
3. Redefining Gratitude

   Published: 22/11/2023
4. How & Why to Practice Mindfulness When Texting

   Published: 7/11/2023
5. Lessons from a Silent Meditation Retreat

   Published: 26/08/2023
6. Procrastination & Perfectionism: 2 Sides of the Same Coin

   Published: 22/06/2023
7. Measuring Happiness: Unraveling America’s Mental Health Crisis

   Published: 26/05/2023
8. ChatGPT, AI, & Creating a Safe Digital Future

   Published: 28/04/2023
9. Silent or Loud: When to Speak Up

   Published: 10/02/2023
10. Learn How to Meditate (Part 4/4): Body Awareness

    Published: 27/01/2023
11. Learn How to Meditate (Part 3/4): Anchor With Your Breath

    Published: 20/01/2023
12. Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?

    Published: 13/01/2023
13. Learn How to Meditate (Part 1/4): The “Perfect Conditions”

    Published: 6/01/2023
14. Change Your Voice, Change Your Life with TedX Speaker Marshall Jones

    Published: 5/12/2022
15. The Integration of Gratitude Using “Both/And” Mentality

    Published: 23/11/2022
16. You Are Not A Fraud with Dr. Marc Reid

    Published: 8/11/2022
17. Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory

    Published: 18/10/2022
18. Who is Responsible for Saving our Planet? with Anne-Marie Bonneau (@ZeroWasteChef)

    Published: 14/06/2022
19. Special: Mindfulness Meditation

    Published: 27/05/2022
20. Why *Presence* Matters in Communication

    Published: 13/05/2022