199 Episodes

  1. All is not going to plan.

    Published: 25/01/2023

  2. 20. Own your reactions

    Published: 21/01/2023

  3. 19. Maybe violence isn't all that bad

    Published: 17/01/2023

  4. 18. It all impacts you

    Published: 14/01/2023

  5. 17. It came from me

    Published: 10/01/2023

  6. 16. A dip in the sea

    Published: 7/01/2023

  7. 15. I'm an upholder. you?

    Published: 3/01/2023

  8. 14. Bliss

    Published: 31/12/2022

  9. 13. Betrayal occurs

    Published: 27/12/2022

  10. 12. A most memorable Christmas Eve

    Published: 24/12/2022

  11. 11. Certainty is a closing of the mind

    Published: 20/12/2022

  12. 10. Calm to be had

    Published: 17/12/2022

  13. 09. Ready to get out of your own costume

    Published: 13/12/2022

  14. 08. Defense mechanisms

    Published: 10/12/2022

  15. 07. Judgment vs Discernment

    Published: 6/12/2022

  16. 06. Open.

    Published: 3/12/2022

  17. 05. Procrastination

    Published: 29/11/2022

  18. 04. Present to what?

    Published: 26/11/2022

  19. 03. I'm not enough

    Published: 22/11/2022

  20. 02. Slowing down to the speed of life

    Published: 19/11/2022

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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