Talk Healthy to Me

39 Episodes

1. Change Your Thoughts, Change Your Life

   Published: 24/07/2023
2. Getting Back Into Routine ( + my euro travel recap)

   Published: 17/07/2023
3. Wellness Tips for Traveling

   Published: 3/07/2023
4. Q&A Solo Episode: about me, my job, fitness, social media, etc.

   Published: 12/06/2023
5. 5 Things Holding You Back From Your FULL Potential

   Published: 5/06/2023
6. Summer Goals + Aspirations

   Published: 29/05/2023
7. Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid

   Published: 22/05/2023
8. Lessons We Learned While Living in Hawaii (low stress, health, community, etc.)

   Published: 15/05/2023
9. Cycle Syncing + What I do for a Healthier / Happier Period

   Published: 8/05/2023
10. Practicing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn Nolan

    Published: 24/04/2023
11. 5 Lessons we've learned after 2 years of marriage

    Published: 24/04/2023
12. Outgrowing Past Versions of You & EVOLVING!

    Published: 17/04/2023
13. you BECOME what you CONSUME: food, music, friends, words, etc.

    Published: 10/04/2023
14. Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)

    Published: 3/04/2023
15. pros & cons of social media / how to use it for GOOD!

    Published: 27/03/2023
16. Building a Better You Through Adversity: 50 MILES RECAP!

    Published: 20/03/2023
17. Being Your Own Boss: Entrepreneur life, Pros & Cons, Advice & Mistakes we've made.

    Published: 13/03/2023
18. Small Changes for BIG Impact: physical, nutritionally & mentally.

    Published: 6/03/2023
19. WELCOME! get to know me ft. my hubby

    Published: 23/02/2023