24 Episodes

  1. The Cost of Winning: Shauna Coxsey opens up about mindset, mental health, motherhood and her time at the top

    Published: 29/05/2025

  2. What does it take to flash El Cap? Babsi and Jacopo talk pressure, expectation, motivation, fear, failure and flow.

    Published: 2/05/2025

  3. Emily Harrington - From Chilhood to Motherhood

    Published: 24/07/2023

  4. Social Risk and Self-trust With Africa Brooke

    Published: 10/07/2023

  5. Mind Games - Allison Vest

    Published: 27/06/2023

  6. Performance Hacks Bonus Episode

    Published: 13/06/2023

  7. Breathing - Science and Tradition

    Published: 12/06/2023

  8. Working With The Mind - Lor Sabourin

    Published: 28/05/2023

  9. Mastery and Flow in High Level Bouldering Part 2

    Published: 1/05/2023

  10. Spontaneity

    Published: 17/04/2023

  11. Flow Philosophy

    Published: 3/04/2023

  12. Understanding Intuition

    Published: 20/03/2023

  13. Big wave mindset

    Published: 6/03/2023

  14. Adam Ondra- It's all about the psyche

    Published: 20/02/2023

  15. Exploring the embodied mind

    Published: 6/02/2023

  16. A different kind of mountain

    Published: 24/01/2023

  17. Busting myths about fear of falling in climbing

    Published: 10/01/2023

  18. Which does Tim Emmett find scariest: base jumping or sport climbing?

    Published: 26/12/2022

  19. Thinking fast

    Published: 12/12/2022

  20. Competition, performance and fear

    Published: 28/11/2022

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Long-form adventurous conversations with experts in mindset, resilience, sport psychology, fear management, presence, attention, distraction, flow-state, performance psychology, well-being and more with professional climber and coach Hazel Findlay.

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