Squat University

145 Episodes

1. Weightlifting Belts Don't Fix Back Pain

   Published: 17/07/2019
2. My Pre Squat Warm Up Routine

   Published: 2/07/2019
3. Cautionary Exercises: Back Extension

   Published: 18/06/2019
4. Men VS Women: Fatigue & Recovery Differences With Greg Nuckols

   Published: 9/06/2019
5. Cautionary Exercises: Reverse Hyper

   Published: 26/05/2019
6. Core Stability VS Strength

   Published: 19/05/2019
7. Kelly Starrett of MobilityWOD

   Published: 13/05/2019
8. 5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)

   Published: 5/05/2019
9. Shoulder Internal Rotation Mobility

   Published: 28/04/2019
10. World Record Weights & Chicken Shakes With Blaine Sumner

    Published: 7/04/2019
11. Gluteal Amnesia With Dr. Stuart McGill

    Published: 1/04/2019
12. Back Mechanics With Dr. Stuart McGill

    Published: 28/03/2019
13. Are Banded Joint Mobilizations Legit?

    Published: 25/03/2019
14. Thoracic Spine Mobility

    Published: 17/03/2019
15. The Science of Sticking Points with Eric Helms

    Published: 11/03/2019
16. Breaking Through Training Plateaus with Dr. Jacob Wilson

    Published: 3/03/2019
17. Energy Leaks

    Published: 24/02/2019
18. Elbow Pain 101

    Published: 17/02/2019
19. Barbell Squatting 101

    Published: 3/02/2019
20. Why Wear A Weightlifting Belt?

    Published: 27/01/2019