Squat University

145 Episodes

1. How to Fix a Hip Shift

   Published: 23/03/2020
2. Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy

   Published: 11/03/2020
3. The Ultimate Deadlift Warm Up

   Published: 28/02/2020
4. You Need to STOP Using ICE! (Interview with Gary Reinl)

   Published: 20/02/2020
5. How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)

   Published: 10/02/2020
6. Science + Hard Work = PRs (Interview with Coach Travis Mash)

   Published: 28/01/2020
7. How Poor Movement Creates Injury with Dr. Shirley Sahrmann

   Published: 17/01/2020
8. The Squat: Should You Bounce Out Of The Bottom?

   Published: 1/01/2020
9. Are You Still Doing 'Empty Cans'?

   Published: 14/11/2019
10. Why I Stopped Doing Sit Ups!

    Published: 31/10/2019
11. Fixing Knee Cave (Strength Vs Stability)

    Published: 24/10/2019
12. 2 Fast Ways to PR Your Squat (Interview With Travis Mash)

    Published: 17/10/2019
13. My Pre Olympic Lifting Warm Up

    Published: 3/10/2019
14. Achilles Tendon Pain 101

    Published: 30/09/2019
15. Shoulder Pain 101

    Published: 19/09/2019
16. Shoulder Assessment & Treatment with Eric Cressey

    Published: 9/09/2019
17. The Art of Coaching with Brett Bartholomew

    Published: 30/08/2019
18. Your MRI is NOT A Reflection of Your Back Pain!

    Published: 20/08/2019
19. Training Tips, Blogging & Coaching GaryVee with Jordan Syatt

    Published: 8/08/2019
20. 5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)

    Published: 26/07/2019