187 Episodes

  1. Part I: How to Choose a Pregnancy Care Provider

    Published: 16/03/2022
  2. Katie's Post-Birth Story

    Published: 9/03/2022
  3. Preparing for Maternity Leave!

    Published: 3/03/2022
  4. Herpes in Pregnancy

    Published: 23/02/2022
  5. Top 10 Fun Things to do in Pregnancy!

    Published: 17/02/2022
  6. Katie's Birth Story

    Published: 9/02/2022
  7. Strength Training in Pregnancy

    Published: 2/02/2022
  8. Meditation for Pregnancy + Postpartum

    Published: 26/01/2022
  9. Back Pain in Pregnancy

    Published: 19/01/2022
  10. Postpartum Wrist Pain

    Published: 12/01/2022
  11. Madelaine’s Birth Story

    Published: 5/01/2022
  12. Pelvic Floor 101

    Published: 29/12/2021
  13. Understanding the COVID-19 Vaccine in Pregnancy and Breastfeeding

    Published: 22/12/2021
  14. Preparing your Relationship for a Newborn

    Published: 15/12/2021
  15. Denie’s Birth Story

    Published: 8/12/2021
  16. Holiday Round-Up

    Published: 1/12/2021
  17. Catie Mather’s Birth Story

    Published: 24/11/2021
  18. GDM Tips and Tricks from a Dietitian

    Published: 17/11/2021
  19. Hypertensive Disorders of Pregnancy

    Published: 10/11/2021
  20. Preterm Birth

    Published: 4/11/2021

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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