Pelvic Floor 101

As we have said many times in the past, education is a form of healthcare. When it comes to your pelvic health, the better understanding you have of the physiology of the area and changes in pregnancy and childbirth, the more empowered you will feel! So today we are chatting with Aliya Dhalla, Pelvic Health Physiotherapist, about the basic structure of the pelvic floor, the changes undergone during pregnancy, and how and when a physiotherapist can be useful - even with remote consultations which empower you with the tools and knowledge to understand and heal your own body! Aliya Dhalla boxwellness.co  IG: boxwellnessco  Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass