187 Episodes

  1. From Partners to Parents: Preparing your Relationship for a Newborn

    Published: 16/04/2025

  2. Preterm Birth: What Every Parent Needs to Know

    Published: 19/03/2025

  3. Car Seat Safety 101: More Than Just Choosing a Seat!

    Published: 5/03/2025

  4. The Secret to Starting Solids

    Published: 19/02/2025

  5. How Blood Type Affects Pregnancy

    Published: 5/02/2025

  6. Sleep Smart: Top 5 Tips for Newborn Sleep!

    Published: 22/01/2025

  7. Power Through Pregnancy: Essential Exercise Tips for a Strong & Healthy Postpartum

    Published: 8/01/2025

  8. The Courage to Rest

    Published: 25/12/2024

  9. Newborn Safety: Essential Tips to Prevent Accidents & Save Lives

    Published: 11/12/2024

  10. Cutting Through the Debate: The Truth About Newborn Male Circumcision

    Published: 27/11/2024

  11. Cut and Dry: How to Prepare for C-Sections with Janette Yee

    Published: 13/11/2024

  12. That Pregnancy Glow: Skincare Secrets with Dr. Bri

    Published: 30/10/2024

  13. Proven Childbirth Pain Management Strategies

    Published: 2/10/2024

  14. Morning Sickness: The Low Down on Nausea and Vomiting in Pregnancy

    Published: 18/09/2024

  15. Empowered Choices: Navigating Critical Decisions in Childbirth

    Published: 4/09/2024

  16. Top 10 Must-Know Questions for All Newly Expecting Moms!

    Published: 21/08/2024

  17. Cesarean Section: You Asked, We Answered!

    Published: 1/05/2024

  18. Heather’s Birth Story

    Published: 17/04/2024

  19. Eyes in Pregnancy: What Can Happen?

    Published: 3/04/2024

  20. Two Weird Diseases in Pregnancy: When to Worry

    Published: 20/03/2024

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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