Selfdom

95 Episodes

1. Modelling 101 - How to start, how to thrive and more!

   Published: 17/03/2024
2. 5 Tips For Becoming a Morning Person - solo episode with me!

   Published: 10/03/2024
3. "Being different is what colours the world" Former Miss Universe Laura Dundovic shines on this weeks episode

   Published: 3/03/2024
4. Model Trainer Janis Blums is back answering your questions!

   Published: 25/02/2024
5. All things gut health and feeling your best - Clinical Nutrionist Brooke Kelly explains

   Published: 18/02/2024
6. Why you need Self-Love to find Love - Deep and personal solo ep!

   Published: 11/02/2024
7. How 5 minutes of breathing can change your entire day! Inspiring conversation with Breathwork coach Eddie Nelson

   Published: 4/02/2024
8. Why weights won't make you bulky - Model trainer Janis Blum explains all!

   Published: 28/01/2024
9. 5 Ways to Cultivate Joy in Your Life

   Published: 21/01/2024
10. 5 Ways to Stick to a Routine

    Published: 14/01/2024
11. 5 Ways to Detox After Silly Season

    Published: 7/01/2024
12. "Negativity is worse than cancer" - An inspiring pod with my amazing mum

    Published: 17/12/2023
13. What I've Learnt in 2023 (Part 2)

    Published: 10/12/2023
14. Lessons I've Learnt in 2023 (Part 1)

    Published: 3/12/2023
15. My 5 Non-Negotiables When it Comes to My Health

    Published: 26/11/2023