Selfdom

95 Episodes

1. Body By Berner founder Bernadette Fahey opens up about her business journey, the power of the mind, how she finds balance and so much more

   Published: 4/08/2024
2. Solo episode - my favourite healthy treats, my journey off the pill, finding motivation, how to grow your social media following and more!

   Published: 28/07/2024
3. Finding balance when it comes to wellness, the power of affirmations and more with Katie Williams

   Published: 21/07/2024
4. A workout is more than just the physical - Leah Simmons from KAAIAA shares her journey and wisdom, our mindset is truely our most valuable resource.

   Published: 14/07/2024
5. Changing our relationship with food, finding friends in your late twenties, navigating social media and so much more with Caroline Groth

   Published: 7/07/2024
6. 5 ways I fuel and nourish my body - Solo episode with me.

   Published: 30/06/2024
7. How to get rid of toxins from our bodies with Lymphatic massages. A deep dive into feeling our best with Sophie Dulac, the founder of Forme

   Published: 23/06/2024
8. Fashion icon Elle Ferguson chats all things social media, business and why staying authentic has given her longevity in the industry.

   Published: 16/06/2024
9. How to become your greatest self with Sarah Grynberg, the host of the "A Life of Greatness" podcast

   Published: 9/06/2024
10. Deep chats with Bella Varelis - How to build a career in social media, the power of the mind on our physical and mental body and such more.

    Published: 2/06/2024
11. Solo episode - why I stand by the 80/20 rule, my training schedule, body image, my experience post the pill and more

    Published: 26/05/2024
12. Trust your gut! Carla Oates, the founder of The Beauty Chef chats all things gut and skin on this weeks episode

    Published: 19/05/2024
13. Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.

    Published: 12/05/2024
14. Navigating dating life to find the one. All things relationships with Tom and I on this weeks episode.

    Published: 5/05/2024
15. I'm going off the pill! All things cycle syncing, hormone health and more with clinical nutritionist Sarah Cooper

    Published: 28/04/2024
16. Getting into your flow state - what it means and how to do it!

    Published: 21/04/2024
17. Founder of The Pilates Class Jacqui Kingswell chats all things Pilates, running a business, her journey post partum and so much more!

    Published: 14/04/2024
18. Mouth tape before you medicate - Ice bath expert Dean Gladstone talks about the power of the breath

    Published: 7/04/2024
19. Meditation will change your life - Leading meditation expert Luke Mcleod explains all.

    Published: 31/03/2024
20. Q & A with me - how I train, how to find your tribe, tips to make you present and more!

    Published: 24/03/2024