Selfdom

95 Episodes

1. How to Supercharge Your Gut with Gut Health Guru Lee Holmes

   Published: 30/03/2025
2. Gratitude Visualisation by Expansive Space

   Published: 27/03/2025
3. Why Getting Married at the Hospital was the Best Decisions of our Lives - Solo Episode

   Published: 23/03/2025
4. Highest Self Walking Visualisation by Expansive Space

   Published: 19/03/2025
5. Deep Dive Into Sobriety with Julia Rangiheuea from Soberly Speaking

   Published: 16/03/2025
6. Embody your Goals Visualisation by Expansive Space

   Published: 12/03/2025
7. Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.

   Published: 9/03/2025
8. "I've Got This" Confidence Visualisation by Expansive Space

   Published: 5/03/2025
9. My Training Schedule, Running Journey, Favourite Wellness Products and More - Solo Q & A with me

   Published: 2/03/2025
10. Energy Breathwork to Boost Your Mood with Rory Warnock

    Published: 26/02/2025
11. WE GOT ENGAGED AND WE ARE GETTING MARRIED IN 10 DAYS! All the details with my fiancé Tom

    Published: 23/02/2025
12. Slow and Deep Breathwork to Practice Every Day with Rory Warnock

    Published: 19/02/2025
13. Neuroscience Expert Alexis Fernandez Chats Rebranding, Motivation, Self Love, Discipline and So Much More!

    Published: 16/02/2025
14. Four Minute Evening Breathwork with Rory Warnock to Help You Fall Asleep

    Published: 12/02/2025
15. How To Improve our Performance with Breath - Rory Warnock Explains all

    Published: 9/02/2025
16. Self Love Thursday - Breathwork Practice with Rory Warnock

    Published: 5/02/2025
17. Why I Have Gone Sober for 2025 and What I Have Learnt so Far

    Published: 2/02/2025
18. Calm Your Nervous System - Meditation with Harley Bonner

    Published: 29/01/2025
19. How to manage stress - 5 tips I use everyday to stay calm and find stillness

    Published: 26/01/2025
20. Finding Space - Meditation with Harley Bonner

    Published: 22/01/2025