460 Episodes

  1. 10 Signs You're A Highly Sensitive Person (+ Tips for HSPs) with Lauren LaSalle

    Published: 25/04/2022

  2. Facing The Fear of Commitment

    Published: 18/04/2022

  3. How To Adopt A Child with Adoption Lawyer, Lucrece Bundy

    Published: 11/04/2022

  4. Our Favorite Relationship Tools with Kevin and Rachel

    Published: 4/04/2022

  5. How To Combat Shiny Object Syndrome

    Published: 28/03/2022

  6. 20 Tips for Navigating Life and Career Transitions

    Published: 21/03/2022

  7. It's A Self-Care Buffet: Our Favorite Activities + Tips

    Published: 14/03/2022

  8. Always In A Rush? Chronically Late? You May Have Time Blindness

    Published: 7/03/2022

  9. Dialectical Behavior Therapy with Dr. J. J. Kelly

    Published: 28/02/2022

  10. How Communication Accommodation Theory Can Improve Your Relationships

    Published: 21/02/2022

  11. We're Reading Our Birth Charts

    Published: 14/02/2022

  12. 10 Tips For Applying Minimalism To Your Space And Schedule

    Published: 7/02/2022

  13. How To Ditch Black & White Thinking And Live In The Gray

    Published: 31/01/2022

  14. Reflection: The Four Agreements by Don Miguel Ruiz

    Published: 24/01/2022

  15. Depression and Serotonin Syndrome with Dr. Tracey Marks

    Published: 17/01/2022

  16. How Dialectical Behavior Therapy (DBT) And Martial Arts Saved My Life with Alyssa Kurtz

    Published: 10/01/2022

  17. Your Burning Relationship Questions Answered with Rachel DeAlto

    Published: 3/01/2022

  18. Our Lowest Lows and Highest Highs of 2021

    Published: 27/12/2021

  19. Why We're Messing Up Around Consent (And How To Fix It) with Sarah Casper

    Published: 20/12/2021

  20. Craniosacral Therapy with Joey Miller

    Published: 13/12/2021

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!

Visit the podcast's native language site