Self Care IRL

111 Episodes

1. 110. Why Being Nice Is Not Your Superpower

   Published: 28/10/2024
2. 109. Click here if you're always the one apologizing in your friendships

   Published: 16/10/2024
3. 108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?

   Published: 1/10/2024
4. 107. Let’s Talk About Overcoming Unresolved Trauma

   Published: 6/08/2024
5. 106. Listen to this if you need help managing your emotions

   Published: 9/07/2024
6. 105. The Hidden Dangers of Silent Anger

   Published: 9/07/2024
7. 104. IDK who needs to hear this but... (part 3)

   Published: 15/06/2024
8. 103. What to Do When Someone Doesn't Accept Your Apology

   Published: 13/06/2024
9. 102. Things you can do to improve your relationship with your siblings

   Published: 11/06/2024
10. 101. Lemme read you this email I got (it's about depression btw)

    Published: 13/05/2024
11. 100. Wow we really cleared "a hunnit" episodes + our origin story

    Published: 9/05/2024
12. 99. These are the 5 manifesting techniques I'm using to create my dream life

    Published: 15/04/2024
13. 98. My journey to reframing my sadness

    Published: 26/03/2024
14. 97. Lessons I Learned From The Wendy Williams Docuseries

    Published: 11/03/2024
15. 96. How to have a relationship with a toxic parent

    Published: 5/02/2024
16. 95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

    Published: 25/01/2024
17. 94. IDK who needs to hear this but... (part 2)

    Published: 19/12/2023
18. 93. All the reasons you need to start trying new things in 2024

    Published: 18/12/2023
19. 92. 7 Pieces of Advice That Will Change Your Mentality

    Published: 4/12/2023
20. 91. What is Toxic Positivity and how can you stop doing it?

    Published: 27/11/2023