162 Episodes

  1. Getting a Good Night’s Sleep—and What’s New

    Published: 8/11/2022

  2. Calming Down, Part II: Mindfulness

    Published: 1/11/2022

  3. Calming Down, Part I: Yoga

    Published: 25/10/2022

  4. Start to Love Your Body Just as It Is

    Published: 18/10/2022

  5. The (Soothing) Antidote to Doomscrolling

    Published: 11/10/2022

  6. Ayawaska and Growling-- how a Doctor (and Comic) Self-Cares

    Published: 4/10/2022

  7. Take Your Next Vacation for Cheap ..or Even Free

    Published: 27/09/2022

  8. A Critical Part of Self-Care

    Published: 20/09/2022

  9. A Six-Minute Dance Party for Your Soul

    Published: 13/09/2022

  10. Finding the Key to Your Chronic Pain

    Published: 6/09/2022

  11. Critical Self-Care Questions for Overachievers

    Published: 30/08/2022

  12. Minimalism Tips: Less Stuff Equals Bigger Joy

    Published: 23/08/2022

  13. The Wonderful Magic of Morning Rituals

    Published: 16/08/2022

  14. Handling Snits, Furies & Forgiveness

    Published: 9/08/2022

  15. Recovering from Narcissistic Abuse & Domestic Violence

    Published: 2/08/2022

  16. Learn Your Personality Type and Make Life Easier

    Published: 26/07/2022

  17. How to Manage Our Collective Overwhelm Right Now

    Published: 19/07/2022

  18. Tapping into the Power of Your Soul

    Published: 12/07/2022

  19. The Soul-Saving Power of Setting Boundaries

    Published: 5/07/2022

  20. The Strangely Addictive Nature of Stress and How to Let Go of It

    Published: 28/06/2022

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Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.

Visit the podcast's native language site