162 Episodes

  1. BONUS: Free Spirited Chapters 4 & 5

    Published: 3/03/2023

  2. Are You in an Addictive Relationship?

    Published: 28/02/2023

  3. BONUS: Chapter 3 From Suzanne's Book, Free Spirited

    Published: 24/02/2023

  4. Twenty Ways to Relieve Tension in Your Body

    Published: 21/02/2023

  5. BONUS: Chapter 2 of Suzanne's book, Free Spirited

    Published: 17/02/2023

  6. Are You in an Abusive Relationship…and You Don’t Even Know It?

    Published: 14/02/2023

  7. BONUS: Chapter One of Suzanne's Book Free Spirited

    Published: 10/02/2023

  8. Finding Happier, Healthier Relationships

    Published: 7/02/2023

  9. How to Visualize so It Actually Works

    Published: 31/01/2023

  10. Use Your Voice to Get What You Want

    Published: 24/01/2023

  11. Getting Calm & Grounded with Your Vagus Nerve

    Published: 17/01/2023

  12. Heal Your Anxiety, Worry, Perfectionism and Fear

    Published: 10/01/2023

  13. Emotional Eating: What Are You REALLY Hungry For?

    Published: 3/01/2023

  14. Therapy, Narcissism and You

    Published: 27/12/2022

  15. Self-Care Rituals for a Thriving New Year

    Published: 20/12/2022

  16. Holiday Self-Care Survival Guide

    Published: 13/12/2022

  17. How Do You Save a Marriage?

    Published: 6/12/2022

  18. Does Open Marriage Actually Work?

    Published: 29/11/2022

  19. Want Peace? Overcome Your Resistance to Life

    Published: 22/11/2022

  20. Get into Your Full Feminine Power

    Published: 15/11/2022

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Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.

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